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How to Start Exercising and Stick to It
Starting an exercise routine and sticking to it can be challenging, but with the right approach and mindset, you can build a healthy habit that benefits your physical and mental well-being. Here’s a comprehensive guide to help you get started and stay committed to regular exercise: How to Start Exercising
How much exercise do you need?
The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule? It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.
Set Clear Goals: Define your reasons for wanting to exercise. Whether it’s improving your fitness, losing weight, boosting energy, or reducing stress, having specific goals will motivate you.
Choose Activities You Enjoy: Select exercises that align with your interests. This could be anything from walking, jogging, cycling, swimming, dancing, or practicing yoga. When you enjoy the activity, you’re more likely to stick with it
Start Slowly: Don’t overwhelm yourself at the beginning. Begin with shorter durations and lower intensities, gradually increasing as your fitness improves. This prevents burnout and reduces the risk of injury.
Create a Schedule: Consistency is key. Set a regular exercise schedule that works for your lifestyle. Treat your workouts as non-negotiable appointments to ensure you prioritize them.
Find a Workout Buddy or Support System: Exercising with a friend or joining a fitness class can make the experience more enjoyable and hold you accountable. Having a support system encourages you to stay on track.
Mix It Up: Variety keeps things interesting. Rotate between different types of exercises to engage different muscle groups and prevent boredom.
Set Realistic Expectations: Avoid setting overly ambitious goals that could lead to frustration. Progress takes time, and celebrating small achievements along the way can keep you motivated.
Focus on How You Feel: Pay attention to how exercise makes you feel afterward – energized, happier, and less stressed. Connecting positive feelings to exercise reinforces the habit.
